When it came to making bread, honey was king.
It is the bread that is made for the holidays and the most commonly used ingredient in our keto diet.
But while the honey wheat flour used in baking is commonly available in the grocery store, its nutritional profile can be a little different than other flour sources, so it is important to keep in mind that these are just guidelines to make sure your recipe is healthy.
What to look for in a honey wheat recipe: A few ingredients to consider include: Honey, wheat, and yeast, with no artificial preservatives or other sweeteners.
Honey wheat bread should be made with only natural ingredients.
It must be made using only real honey and not refined grains.
It should have no additives such as molasses or honey-soaked corn syrup, which may cause bloating and bloating-related health problems.
It can also be made without molasses, corn syrup or other sugar substitutes.
Honey flour must have a low glycemic index (GI) of less than 20.
Honey can be refined to a higher glycemic level, meaning it can be processed into products like bread, pastries, cakes and pies.
A gluten-free honey bread will have a higher GI than the regular wheat flour, and should not contain any refined sugar.